The Power of Reframing: Turning Insults into Strength

Comet N.
3 min readJan 21, 2025

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Photo by Miguel Bruna on Unsplash

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Growing up, many of us were no strangers to name-calling or mockery. Peers often used words or actions meant to hurt us, yet sometimes, those very insults planted the seeds of our true identity. If we look past the pain, we might find that those hurtful words helped shape who we are today.

Insults, intentional or not, have the potential to motivate and guide us. They’re like mirrors, reflecting traits that might need refining or qualities waiting to be embraced. This realization can be empowering, allowing us to turn past wounds into stepping stones.

Talkative to Storyteller

As a shy, reserved child, I found joy in storytelling. Whenever I felt at ease with friends, I would recount movie plots with vivid detail, bringing characters and scenes to life. My teachers often scolded me for being “talkative,” but I couldn’t help it — I loved sharing stories.

That label, meant as a reprimand, became my gift. Today, storytelling is my passion and my strength. It has allowed me to connect with people, express myself creatively, and even pursue writing in various forms. What was once a flaw in others’ eyes has become a cornerstone of my identity.

Too Expressive to Trustworthy

I’ve always worn my heart on my sleeve, much to the amusement — or annoyance — of others. Growing up, I was teased for being overly expressive and for expecting others to reciprocate my enthusiasm. It wasn’t always easy to deal with the rejection that came with it.

Yet, this trait has earned me something invaluable: trust. Friends and loved ones know where they stand with me because I am consistent and honest about my feelings. It’s a quality that has strengthened my relationships and brought authenticity into my life.

Mummy’s Girl to Family-Oriented

I remember the day my mother stormed into my school to confront my bullies. While my classmates mocked me as a “mummy’s girl,” I gained something far greater — a deep appreciation for family.

That experience shaped my strong familial bonds and taught me to seek wisdom and support from those closest to me. Today, I wear the label “family-oriented” with pride, knowing it has enriched my life with love, guidance, and stability.

Kiss-Ass to Composer

In my younger years, I loved writing personalized love songs for couples at school. I’d adapt popular movie songs, inserting their names into the lyrics. My peers saw this as silly, even calling me a “kiss-ass.”

Looking back, those songs were more than just fun; they honed my creativity. Now, I compose playful lullabies for my child, create silly songs for loved ones, and celebrate relationships in unique ways. What began as harmless teasing turned into a lifelong joy of composing.

Reframing Our Stories

Name-calling can undoubtedly be hurtful, but it’s worth reexamining the words we were called. They may have pointed us toward qualities that define us today. Instead of focusing on the intended harm, we can embrace these moments as part of our growth.

Our ability to transform past insults into sources of strength lies in how we choose to view them. By reframing these experiences, we can move beyond the pain and recognize the ways they’ve prepared us for greater adventures.

What once hurt us may very well have saved us.

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Comet N.
Comet N.

Written by Comet N.

A girl who writes & addresses toxic hidden agenda in the form of topical issues whilst digesting their relative life lessons. I can't alone— It's a ‘let's all’.

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