It’s a Mistake the First Time, but Intentional the Second Time.

What behaviors have you endeavored to modify or expunge all to no avail? The more you swear and declare it’s over, the more it reoccurs without your conscious making.

Well, it’s time to question yourself critically and determine why you do what you do albeit not intending to. Because when you do it once it’s called a mistake but do it twice, then it’s intentional and you need to figure it out.

Mindfulness will help.